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Strawberry Blueberry, And Banana Smoothie
Strawberry Blueberry, And Banana Smoothie

Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.

One of the first types of foods you ought to be eating plenty of, is various berries. The initial thing you will discover about berries is just about any sort of berry has a lot of vitamin C. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. To make strawberry blueberry, and banana smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Blueberry, And Banana Smoothie:
  1. Provide 1 1/2 cup Fresh strawberries
  2. You need 1/3 cup Blueberries
  3. Take 1 Banana
  4. Provide 2 tbsp Sugar
  5. Take 1/2 cup Milk
  6. Use 4 Ice cubes
Instructions to make Strawberry Blueberry, And Banana Smoothie:
  1. Blend all together

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