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awesome strawberry, banana smoothie
awesome strawberry, banana smoothie

Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to awesome strawberry, banana smoothie recipe. To make awesome strawberry, banana smoothie you need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make awesome strawberry, banana smoothie:
  1. You need 1 cup ice-(not crushed)
  2. Take 4 large spoonfulls of plain yogurt
  3. Use 3 large or 4 spoonfulls of strawberry preserves jelly
  4. Provide 1 large ripe frozen banana
  5. Get 1/2 cup whole milk or any other milk
Instructions to make awesome strawberry, banana smoothie:
  1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds.
  2. pour in glass and enjoy :).

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