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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Strawberry smoothie:
- Take Cup frozen strawberry
- Get 1 banana frozen
- Prepare 1/4 cup water
- Provide 2 tablespoon milk powder
Instructions to make Strawberry smoothie:
- Using a mixer add every thing and blend for 2 minutes and voila enjoy 😉
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