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Before you jump to Avocado Tomato Cucumber Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to avocado tomato cucumber salad recipe. You can cook avocado tomato cucumber salad using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Avocado Tomato Cucumber Salad:
- Get 1 cucumber, sliced
- Use 2 Roma tomatoes, diced
- Use 2 avocadoes, diced
- You need 1/2 red onion, sliced
- Prepare 1/2 bunch cilantro, roughly chopped
- Take 2 Tbsp olive oil
- You need 1 tsp salt or to taste
- Take 1/4 tsp black pepper powder
- Prepare 2 Tbsp fresh lemon juice
Instructions to make Avocado Tomato Cucumber Salad:
- In a big bowl, add cucumber, tomatoes, avocados, red onion, dan cilantro.
- Add fresh lemon juice, olive oil, salt, and black pepper powder. Gently toss to combine. Serve with the pan seared salmon. Yum! 😋
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