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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are terrific at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Nutty Banana Smoothie:
- Prepare 1 cup milk
- Provide 1 banana
- Take 1/2 cup peanut butter
- Take 1/4 cup honey
- Use 1 4oz banana (or banana-strawberry) yogurt, i used trix for kids
- Use 2 or 3 ice cubes
Instructions to make Nutty Banana Smoothie:
- mash banana, add to blender
- add all other ingredients, blend well until smooth
- serve immediately and enjoy!
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