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Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry oat smoothie recipe. You can have strawberry oat smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry Oat Smoothie:
- Prepare 1 cup Old fashion oats
- Use 1 tsp Vanilla extract
- You need 1 tsp Sugar
- Prepare 14 Frozen strawberries
- Provide 1 Banana
- Get 1 cup Milk (any kind)
Steps to make Strawberry Oat Smoothie:
- Put all ingredients in the blender and viola! Easiest and very healthy smoothie!
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