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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tropical strawberry smoothie recipe. To make tropical strawberry smoothie you only need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Tropical Strawberry Smoothie:
- Provide 4 strawberries
- Provide 1 or 2 other fruit of choice ( i used kiwi)
- Take 1/4 cup honey or vanilla greek yogurt
- Provide 1/2 cup unsweetened coconut milk ( could also use almond)
- You need 1/2 cup fruit juice
- Provide 1 banana (frozen)
- Prepare 4 icecubes
Steps to make Tropical Strawberry Smoothie:
- put everything in blender and blend until you reach your desired consistency
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