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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to frozen strawberry- mixed plum nectar smoothie recipe. To cook frozen strawberry- mixed plum nectar smoothie you need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Take 1 glass ready bought mixed plum juice with various fruits
- Get 50 g frozen strawberries from the deep freezer
- Get Half banana
- Prepare Juice of 1 orange
Steps to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!
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