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Before you jump to Chunky Strawberry Smoothie (Jamba Juice-Copy Cat) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chunky strawberry smoothie (jamba juice-copy cat) recipe. To make chunky strawberry smoothie (jamba juice-copy cat) you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- Use 1/4 cup Frozen Strawberries
- Use 1 each banana (Frozen banana works too)
- Get 1/2 cup Vanilla Yogurt ( Greek Yogurt works)
- Provide 2 tbsp Peanut Butter
- Prepare 10 each Goji Berries
- Take 1/2 tsp Chia Seeds
- Provide 1/2 tsp Cacao Powder
- Provide 1/4 cup Quaker Oats (Oats are about 75% Gluten Free they are made in same area as non Gluten Free grains, however I did some research and they are ok to eat in very light moderation.)
- Prepare 1/2 cup Almond Milk
- You need 1 tbsp Gluten Free Granola (For Topping)
Instructions to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- Combine all remaining ingredients in your blender (Ninja, Bullet, Smoothie maker). Blend until all ingredients have blended together. Please note this is a thick smoothy (spoon eating). However if you'd like a more liquidity texture add more almond milk until you achieve desired consistency.
- Pour in your favorite cup :) sprinkle the gluten free granola on top, along with some slices of banana. Enjoy!!!
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