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Before you jump to Zesty Fresh, Foil Fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to zesty fresh, foil fish recipe. You can have zesty fresh, foil fish using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Zesty Fresh, Foil Fish:
- Get Fish Rub (for 2-4 fillets)
- Take 1 Fresh chilli
- Get 1 Fist of Fresh coriander
- You need 5 cloves Garlic
- Get 1 tsp & 1 Fist Dried & Fresh parsley
- Provide 1 Lemon (zest + juice)
- You need 1 tbs Olive oil
- Get 1 tsp Cummin
- Take 1 tsp Ginger powder
- Take Added foil vege (per foil)
- You need 5 Cherry tomato
- Take 4 slices Zuchini
- Get 2 half slices Red onion
- You need 2 slices Lemon
- Get Serve with (per plate)
- You need 5 stalks Butter/garlic pan fried asparagus
- Provide 2 slices Sweet potato
Steps to make Zesty Fresh, Foil Fish:
- Prepare Fish rub
- Place fish in foil and cover with Fish rub, add Vege around with Lemon slices on top. Securly close foil and bake. Also bake sweet potato slices along side the foil fish.
- Pan fry asparagus with garlic and butter, do not over cook, leave a bit of firmness to the stalks.
- Serve in foil with sweet potato and asapagus stacked.
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