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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipes : pink smoothie bowl recipe. You can have fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fitness Recipes : Pink Smoothie Bowl:
- Prepare 250 grams vanilla Greek yogurt
- Use (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Provide 180 grams fresh Strawberry
- Prepare 100 grams Dragon fruit
- Get 1/2 banana
- You need 2 coffee spoons (10 grams) : Super Greens Powder Premium
- Get 4-5 ice cubes (optional)
- You need Topping:
- Provide 1/2 banana wrapped
- Use 45 grams dried fruit
- Take 50 grams Strawberries
- Provide 30 grams Coconut flakes
- Provide 30 grams Granola or Oatmeal
- You need 2 coffee spoons Chia seeds
Instructions to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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