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Before you jump to Perfectly Purple Almond Butter Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to perfectly purple almond butter smoothie recipe. You can have perfectly purple almond butter smoothie using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Perfectly Purple Almond Butter Smoothie:
- Provide 1 banana
- Provide 1 cup frozen mixed berries (strawberries, raspberries, blackberries)
- You need 1 tablespoon almond butter (or any nut butter)
- Use 1 tablespoon freshly ground flax seeds
- Prepare 1 cup almond milk (or any type of milk)
Steps to make Perfectly Purple Almond Butter Smoothie:
- In a blender add all ingredients and blend till smooth.
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