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Smoothie
Smoothie

Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. These types of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits in addition provide you with vitamin C, along with other vitamins and minerals that can help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smoothie recipe. To cook smoothie you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Smoothie:
  1. You need 1 banana
  2. Get 1 Orange
  3. Use 3 strawberries (50 gr)
  4. Provide Yougurt (lactose free)
  5. You need 100 ml water
  6. You need Optional*
  7. Prepare Vanilla, sugar, honey
  8. You need Different yougurt
  9. Take Milk instead of water
Instructions to make Smoothie:
  1. Get your fruit, peel it and cut it into pieces.
  2. Put it all in the blender.
  3. Add your yougurt and mix
  4. The water is to make it less thick, so add slowly as you keep stiring it until the texture is best for you!
  5. IMPORTANT: I ended up with 600 ml = 20 oz but quantities might differ to you

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