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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.
By simply following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to fitness protein smoothie recipe. To cook fitness protein smoothie you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Fitness protein smoothie:
- Prepare 30 g vanilla whey protein
- Take 30 g chia seeds
- You need 100 g frozen banana
- You need 100 g frozen strawberry
- Use 100 g frozen blueberry
- Prepare 300 ml milk
Instructions to make Fitness protein smoothie:
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.
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