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Before you jump to Smoothie pops recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to smoothie pops recipe. To make smoothie pops you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Smoothie pops:
- Prepare 1 cup halved strawberries
- Take 1 banana sliced
- Take 1/4 cup blueberries
- Prepare 1 container Chobani pineapple Greek yogurt
- Use 3/4 cup 100% apple juice
- Get can whip cream
Steps to make Smoothie pops:
- Place everything except whip cream in a blender and blend till smooth
- Pour a small amount of smoothie mix in your favorite popsicle molds
- Add a little whip cream and then pour more smoothie mix on repeat this once more ending with smoothie mix on top
- Place tops on popsicle molds and freeze till solid.
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