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Blueberry Green Juice Smoothie
Blueberry Green Juice Smoothie

Before you jump to Blueberry Green Juice Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to blueberry green juice smoothie recipe. You can cook blueberry green juice smoothie using 16 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Blueberry Green Juice Smoothie:
  1. You need Lg. Handful of Kale
  2. Provide Lg. Handful of Spinach
  3. You need Lg. Handful of Chard
  4. Take Lg. Handful of Bokchoy
  5. Prepare 16 oz. OJ
  6. Take Handful Mango
  7. You need Handful Strawberries
  8. Take 2 Handfuls Blueberries
  9. Prepare 3 Whole Bananas with the Peels, ends chopped off
  10. Provide 1 Tb. of Milled Flax Seeds
  11. Use 1 Tb. of Golden Flax Seeds
  12. Take 1 Tb. of Hemp Seeds
  13. Provide 1 Tb. of Chia Seeds
  14. Take 1 Tb. of Bee Pollen
  15. Take Handful Ice
  16. You need Fill the picther up with Filtered Water
Steps to make Blueberry Green Juice Smoothie:
  1. Add the frozen fruit and ice first, throw it in the blender.

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