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Before you jump to Green Juice Berry Smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
You will find that different kinds of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases.
By simply following some of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to green juice berry smoothie recipe. To make green juice berry smoothie you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Green Juice Berry Smoothie:
- Get Handful Bok Choy
- You need Handful Swiss Chard
- Use Handful Kale
- Take Handful Spinach
- Get Handful Raspberries
- Get Handful Strawberries
- You need 2 Bananas and Peels
- You need Handful Blueberries
- You need 1 tsp. Coconut Oil
- Use 16 ounces OJ
- Use Flax-Chia-Hemp Seeds
- Provide 1 c. Ice
- Get Water, fill your Blender up with Filtered Water
- Get Love & Magic
Steps to make Green Juice Berry Smoothie:
- We add any frozen fruits first, ice, greens, seeds, OJ, cocnut oil, then fill it up with water.
- All blended perfectly in our Ninja Pro Blender!
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