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Before you jump to BelleBerry Tofu Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to belleberry tofu smoothie recipe. To make belleberry tofu smoothie you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make BelleBerry Tofu Smoothie:
- Get 1 cup fresh strawberries
- Get 1 large size banana
- Get 1 whole pack soft tofu
- Prepare 2 tbsp white sugar
- Provide 1/4 cup pure honey
- Get 1 cup crushed ice
Instructions to make BelleBerry Tofu Smoothie:
- Mix all ingredients into blender.
- Blend until well-refined. Best served chilled.
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