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GREEN n CLEAN Smoothie
GREEN n CLEAN Smoothie

Before you jump to GREEN n CLEAN Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to green n clean smoothie recipe. You can cook green n clean smoothie using 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare GREEN n CLEAN Smoothie:
  1. You need 1 cup Fresh spinach
  2. Take 1 ripe banana
  3. Use 6 large Fresh frozen strawberries
  4. Use 1/4 Fresh frozen pineapple
  5. You need 1 cup original almond milk
  6. Provide 1 cup non-fat plain Greek yogurt
  7. Take 2 tsp whole flax seeds
Steps to make GREEN n CLEAN Smoothie:
  1. Place all ingredients in a large high powered blender and blend well.

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