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Before you jump to Blackberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to blackberry smoothie recipe. To cook blackberry smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Blackberry smoothie:
- Prepare 2 cup soy milk
- Provide 1 banana
- Get 1 handfull strawberries
- Take 1 handfull blackberries ( add more to intense the color)
- Prepare 1 grapes (as much as you want)
Instructions to make Blackberry smoothie:
- Put everything in blender . blend pour in the glass and enjoy. Love the color of it . by far my favorite smoothie .
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