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Before you jump to FRUIT SALAD Smoothie! recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fruit salad smoothie! recipe. You can have fruit salad smoothie! using 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook FRUIT SALAD Smoothie!:
- Use 1/4 fresh pineapple
- Provide 1 apple
- You need 1 frozen banana
- Use 6 Fresh frozen strawberries
- Use 2 mandarin oranges
- Get 1 cup Almond milk
- You need 1 cup non-fat Greek yogurt
- Provide 1/4 cup walnuts
Instructions to make FRUIT SALAD Smoothie!:
- Place all ingredient in blender and blend until smooth. (This may require a high powered blender.)
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