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Detox Cleansing Green Berry Smoothie
Detox Cleansing Green Berry Smoothie

Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to detox cleansing green berry smoothie recipe. You can have detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Detox Cleansing Green Berry Smoothie:
  1. Provide 2 cup water
  2. Get 1/2 cup fresh orange juice (optional )
  3. Get 2 1/2 bunch spinach(x2)
  4. You need 2 small gala apples
  5. Prepare 1 banana (optional )
  6. Provide 2 cup frozen mixed berries (strawberry,blackberry,raspberry,blueberry )
  7. Get 2 tbsp ground flaxseed (and/or chia seeds)
  8. Use 1 packages stevia (or more to taste)
Steps to make Detox Cleansing Green Berry Smoothie:
  1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
  2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
  3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute.
  4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)

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