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Before you jump to Healthy smoothie for breakfast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy smoothie for breakfast recipe. You can have healthy smoothie for breakfast using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Healthy smoothie for breakfast:
- Use 1 Banana
- Take 8 Strawberries
- Provide 200 ml milk
- Take 2 Biscuits
Instructions to make Healthy smoothie for breakfast:
- Put all the ingredients to blender or smoothie machine.
- Leave it for about 2 minutes or until will become smoothie.
- Serve it to glasses without filter it.
- This beverage is perfect 1 and a half hour before gym's workout. Enjoy it!
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