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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to fruit smoothie recipe. You can have fruit smoothie using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fruit smoothie:
- Use 1 orange
- Get 1 banana
- Prepare 1 apple
- Provide 1/2 cup strawberry yogurt
- Prepare 1/2 cup milk
- Get 1/4 cup ice
Instructions to make Fruit smoothie:
- Peel orange and add.
- Peel banana, cut, add
- Cut the Apple into small pieces and add
- Spoon the yogurt into blender and add milk and ice
- Blend to your liking, enjoy :)
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