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Before you jump to Super high energy smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Your primary meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you plan to eat.
By following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to super high energy smoothie recipe. You can have super high energy smoothie using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Super high energy smoothie:
- Use 1 1/2 cup almond milk
- Use 1/2 cup plain non fat yogart
- Take 5 piece fresh or frozen strawberries
- You need 1 each banana
- Take 1/2 cup fresh or frozen blueberries
- Take 1 tbsp raw maca powder
- Use 1 tbsp raw cacao powder
- You need 3 tbsp chia seeds
Steps to make Super high energy smoothie:
- Add all to blender and mix
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