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Red Braised Chicken Thighs
Red Braised Chicken Thighs

Before you jump to Red Braised Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the vegetables which will supply you with the potassium you’ll need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to red braised chicken thighs recipe. To cook red braised chicken thighs you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Red Braised Chicken Thighs:
  1. Get 1/2 kg chicken thigh, cut into bite size pieces
  2. Take 4 tbsp sugar
  3. Take 3 slices ginger
  4. Prepare 1/2 cup shaoxing wine
  5. You need 4 bay leaves
  6. Get 1 cinnamon stick
  7. Prepare 2 star anise
  8. You need 3 tbsp soy sauce
  9. Take 1/4 tsp dried chilli flakes or 1-2 dried chillies (optional)
Instructions to make Red Braised Chicken Thighs:
  1. In a wok or frying pan, heat oil under low heat. Add sugar and stir until it melts, being careful not to burn it.
  2. Add chicken and ginger, raising heat to medium, stirring to cover with sugar.
  3. Add shaoxing wine, star anise, bay leaves, cinnamon stick, soy sauce, and chilli flakes. Lower heat to medium low and let simmer for 30 minutes, stirring occasionally.
  4. Rise heat back to medium and let boil, reducing the sauce to half. Serve over steamed rice.

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