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Before you jump to Asparagus, tomato, and feta salad with balsamic vinaigrette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to asparagus, tomato, and feta salad with balsamic vinaigrette recipe. You can have asparagus, tomato, and feta salad with balsamic vinaigrette using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Use Dressing
- Take 6 tablespoons balsamic vinegar
- Prepare 2 teaspoons Dijon mustard
- Provide 2 teaspoons honey
- Provide 1 clove garlic, minced
- Take 1/4 cup olive oil
- You need to taste Salt and freshly ground pepper
- Prepare Salad
- Provide 2 pounds fresh asparagus, tough ends trimmed and remaining diced into 2-inch pieces
- Take 2 cups grape tomatoes, halved
- Use 2/3 cup roasted sliced almonds
- Get 4 ounces crumbled feta cheese (divided)
Steps to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Make dressing: In a medium bowl, whisk together vinegar, mustard, honey, and garlic. While constantly whisking, add olive oil until dressing is emulsified. Season with salt and pepper.
- Prepare salad: Bring a large pot of water to a boil. Add asparagus to boiling water and allow to boil until tender-crisp, about 4-5 minutes.
- Meanwhile, fill a large bowl with ice and cold water. Using a slotted spoon, transfer asparagus to ice water. Let it rest about 10 seconds before draining the asparagus well and transferring to another bowl.
- Add tomatoes and almonds to bowl. Drizzle vinaigrette over the top and toss lightly. Mix in half the feta.
- Serve and garnish with remaining feta.
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