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Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These types of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. You can cook chicken thighs with chickpeas using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken thighs with chickpeas:
- Get 1 pound bone-in skin-on chicken thighs
- Prepare 2 tablespoons salt
- Prepare 1 tablespoon ground pepper
- Get 1 can chickpeas drained
- Prepare 0.5 onions sliced
- Take 1 teaspoon red wine vinegar
- Prepare 1 teaspoon lemon juice
- Prepare 1 tablespoon olive oil
Instructions to make Chicken thighs with chickpeas:
- Onions + red wine vinegar + lemon juice. Let it rest.
- Chicken + 1 tablespoon salt + pepper.
- Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
- Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
- Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.
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