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Before you jump to Grilled Chicken 🐔 Thighs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to grilled chicken 🐔 thighs recipe. You can cook grilled chicken 🐔 thighs using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled Chicken 🐔 Thighs:
- Provide 1 pack chicken thighs (skinless, boneless)
- Get 1/4 teaspoon black pepper
- Take 2 tablespoons Montreal chicken seasoning
- Take 6 cloves garlic, minced
- Get Drizzle olive oil
Steps to make Grilled Chicken 🐔 Thighs:
- Rinse and pat dry your chicken thighs…..
- Place in a large bowl….
- Sprinkle all ingredients over chicken thighs and marinate for several hours or overnight…..
- Place on grill and cook until thighs are golden…..
- Serve and enjoy 😉!
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