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Before you jump to Baked chicken Thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked chicken thighs recipe. You can cook baked chicken thighs using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Baked chicken Thighs:
- Get 5 pounds chicken thighs
- Use 1/4 cup olive oil
- Take 1 teaspoon salt
- Take 1/2 teaspoon pepper
- Get 1/2 teaspoon of
- Get Garlic powder
- You need Onion powder
- Use Turmeric
- Take Ground ginger
- Use Allspice
- Take 1/2 cup Greek yogurt
- Prepare 1 squeeze lemon fresh
- Use 11/2 teaspoon paprika
Steps to make Baked chicken Thighs:
- Combine all spices add to the yogurt and lemon and olive oil except the paprika
- Wash and drain the chicken spread the mixture off the yogurt spices over the chicken and let it rest for 2 hours in the Fridge.
- Using greased pan spread the chicken sprinkle with paprika bake at 375 degrees for 1 hour half way cooking Flip the meet to other side until tender and brown crispy enjoy.
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