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Before you jump to Balsamic Glazed Roasted Chicken Thighs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to balsamic glazed roasted chicken thighs recipe. To cook balsamic glazed roasted chicken thighs you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Balsamic Glazed Roasted Chicken Thighs:
- Use 8 chicken thighs
- Use 1/4 cup extra virgin olive oil
- You need Salt
- You need Pepper
- Prepare 2 tbsp moked paprika
- You need 6 garlic cloves, minced
- Use 1-1 1/2 cups ketchup
- You need 3/4 cup balsamic vinegar
- Prepare 1/2 tsp crushed red pepper flakes
Steps to make Balsamic Glazed Roasted Chicken Thighs:
- Heat skillet to medium high. Heat oven to 350 degrees or convection roast 350.
- Put the thighs to bowl, add in the olive oil, salt, pepper, & smoked paprika toss to coat the thighs. Add to hot skillet in batches to start browning on both sides.
- Once browned on both sides remove to baking dish.
- In bowl add garlic, ketchup, balsamic vinegar and crushed red pepper flakes, whisk to combine.
- Spoon or brush half the glaze on the chicken. Place in oven to cook. 25-30 minutes depending on which thigh you are using. Check with thermometer to make sure done.
- Once done cooking finish the thighs with brushing the rest of the glaze. Enjoy.
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