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Keto Low Carb Jerk Chicken thighs
Keto Low Carb Jerk Chicken thighs

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Your main meals should also include fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to keto low carb jerk chicken thighs recipe. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
  1. Take 2 pounds chicken thighs
  2. You need 3/4 cup liquid aminos sauce
  3. Use 1 tbsp ginger garlic paste or powder form
  4. Take 1/2 tsp cinnamon powder
  5. Prepare 1/4 tsp nutmeg powder
  6. Use Pepper according to your spice level
  7. Prepare Salt
  8. You need 2 tbsp olive oil
  9. Prepare 1 juice of a lime
Instructions to make Keto Low Carb Jerk Chicken thighs:
  1. Mix all the ingredients with the chicken and marinate for 4-6hours.
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
  3. Oil may splatter while cooking, be careful. Use a splatter guard.
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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