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Before you jump to Roasted Chicken Thighs with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that will provide the potassium you need is broccoli. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to roasted chicken thighs with hot italian sausage recipe. To cook roasted chicken thighs with hot italian sausage you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Roasted Chicken Thighs with Hot Italian Sausage:
- Take 4 pounds chicken thighs (boneless / skinless)
- Prepare 1 pack hot or sweet Italian sausage (you can use the large family pack)
- Take 2 yellow onions (cut into wedges)
- Provide 1 large green pepper (or your choice of red,yellow…..) cut into strips
- Take 4 large red potatoes, cut into wedges
- Take Baby carrots (about half of bag or less) or you can throw in the 1 pound bag
- Provide 4 heaping tablespoons Italian seasoning
- Get 4 heaping tablespoons garlic powder (or use fresh crushed garlic), if your using fresh garlic, mince ALOT
- Get 1 can chicken broth
- Take Sprinkle of black pepper
Instructions to make Roasted Chicken Thighs with Hot Italian Sausage:
- Rinse chicken thighs in cold water and place in a very large baking dish……
- Cut up : onions, green pepper, potatoes, and place in baking dish with the baby carrots surrounding the chicken thighs….
- Cut up your Italian sausages in half and place on top of the chicken and the veggies……
- Sprinkle the remaining ingredients: Italian seasoning, garlic powder or fresh crushed garlic, black pepper….
- Pour your can of chicken broth into the baking dish….. You can also use low sodium chicken broth for this recipe…..
- Cover. Bake at 400 degrees for 1 hour and 45 min…..
- Uncover baking pan and increase oven temperature to 500 degrees….. You’ll be making the sausages nice and crispy and any excess liquid in the baking pan will evaporate.
- Cook at 500 degrees for 20 min……
- Remove from oven and enjoy ! 😋
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