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Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. You can have red pepper, mushroom cajun chicken thighs using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Red pepper, mushroom cajun chicken thighs:
  1. Prepare 4 chicken thighs, skin off
  2. You need 1 red pepper, sliced
  3. You need 12 mushrooms, sliced
  4. Use 1 small onion, sliced
  5. Prepare 1/4 C cajon seasoning (I use Joes' recipe)
  6. Use 2 T butter
  7. Provide 1-2 T oil
  8. Provide 1/2-3/4 C coconut milk
  9. Get Shredded parmesan cheese
  10. Provide Thyme, a few sprigs (pull out when serving)
  11. Take 1/8 tsp garlic powder
  12. You need 1/8 tsp pepper
  13. Use 1/4 tsp salt
  14. Prepare 2 C cooked rice
Steps to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

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