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Garlicky BBQ Chicken Thigh
Garlicky BBQ Chicken Thigh

Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already realize that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to garlicky bbq chicken thigh recipe. You can cook garlicky bbq chicken thigh using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Garlicky BBQ Chicken Thigh:
  1. Prepare 2 boneless, skinless chicken thigh
  2. Prepare 1 tbsp garlic paste
  3. You need 1 tsp mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub
  4. Provide 1 tsp oil
  5. Take Oil for frying (I used about 1 tbsp)
Instructions to make Garlicky BBQ Chicken Thigh:
  1. Halve the chicken. Use fork or toothpick to create tiny holes in the chicken.
  2. Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night.
  3. Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized.
  4. You can also shred this for sandwich.

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