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Before you jump to Lemongrass chicken thighs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to lemongrass chicken thighs recipe. You can have lemongrass chicken thighs using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Lemongrass chicken thighs:
- Provide 12 pieces chicken thighs
- Get 30 g frozen chopped lemon grass
- Take 3 tablespoons sugar
- Provide 4 tablespoons fish sauce
- Get 4 tablespoons lemon juice
- Use 3 cloves garlic
- Take 2 red chilli peppers
Steps to make Lemongrass chicken thighs:
- Finely chop garlic and chilies and place in a bowl. Add sugar, fish sauce, lemon juice and a bit of boiling hot water to melt sugar.
- Place chicken thighs in large zip loc bag and add marinade sauce mixture. Place in fridge to marinate overnight
- BBQ chicken at 225 deg farenheight for approx 30min, flipping every so often. Watch closely since the fat from the chicken will cause flare ups.
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