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Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs

Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

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Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you plan to eat.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Crispy Baked Chicken Thighs:
  1. You need 4 Chicken Thighs
  2. Get Salt
  3. Provide Dry Rub Spice
  4. Prepare 2 Tbsp Canola Oil
Steps to make Crispy Baked Chicken Thighs:
  1. Let chicken thighs come to room temperature and pat dry with paper towel
  2. Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in.
  3. Lightly coat both sides with salt then place the thighs skin side down in the pan
  4. Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared.
  5. Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe)
  6. Remove thighs from oven and let sit for 5-10 minutes before serving

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