Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect BBQ Chicken Thighs recipe here. We also have wide variety of recipes to try.

BBQ Chicken Thighs
BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to bbq chicken thighs recipe. You can have bbq chicken thighs using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare BBQ Chicken Thighs:
  1. Prepare 6 bone in chicken thighs
  2. Use 1 tsp salt
  3. Take 1 tsp pepper
  4. You need 1 tsp onion powder
  5. Prepare 1 tsp garlic powder
  6. Get 1 bottle your favorite BBQ sauce
Steps to make BBQ Chicken Thighs:
  1. Remove skin and fat from chicken thighs.
  2. Mix DRY ingredients and rub over both sides of chicken thighs.
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

If you find this BBQ Chicken Thighs recipe useful please share it to your close friends or family, thank you and good luck.