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Before you jump to Pan Seared Chicken Thighs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be eating every day.
Most of your meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.
By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to pan seared chicken thighs recipe. To cook pan seared chicken thighs you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pan Seared Chicken Thighs:
- Prepare 8 Chicken Thighs
- Get 2 tbsp Butter
- Use 1 Seasoning Salt
- Use 1 Pepper
- Use 1 clove Garlic (chopped)
Instructions to make Pan Seared Chicken Thighs:
- In a cast iron skillet, melt butter over medium heat.
- Season thighs to taste
- Place thighs in skillet (skin down), for 15 minutes over medium heat. Add chopped clove of garlic to pan.
- Flip and cook for another 10 to 15 minutes!
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