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Before you jump to Oyster sauce chicken thigh recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a super protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to oyster sauce chicken thigh recipe. You can cook oyster sauce chicken thigh using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Oyster sauce chicken thigh:
- Prepare 500 g cubed chicken thigh
- Use Marinade:
- Prepare 1 1/2 tsp raw sugar
- You need 1 tbsp ginger juice
- Provide 1/4 tsp salt
- Prepare 2 tbsp corn starch
- Get 1 tbsp oyster sauce
- Prepare 1 tbsp soy sauce
- Take 1 tbsp shaoxing rice wine
- Prepare 1 chopped spring onion pieces
Steps to make Oyster sauce chicken thigh:
- In a bowl, combine 1 1/2 tsp raw sugar, 1 tbsp ginger juice, 1/4 tsp salt, 2 tbsp corn starch, 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp shaoxing rice wine and chopped spring onion pieces, stir together and mix well.
- Pour the sauce over 500g chicken thigh cubes and mix them well. - Put it in fridge.
- Fry the chicken thigh cubes till brown.
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