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Spicy BBQ Chicken Thighs
Spicy BBQ Chicken Thighs

Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.

If you decide that your health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spicy bbq chicken thighs recipe. You can cook spicy bbq chicken thighs using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spicy BBQ Chicken Thighs:
  1. Get 1 lb Chicken thighs, with skin and bones (any chicken cut is fabulous too)
  2. Get 1 small bottle Sweet Ray Honey BBQ sauce
  3. Provide 1/2 cup Thai Sweet Chili Sauce
  4. Prepare 1/4 cup Brown Sugar
  5. Use 3 tbsp honey
  6. Take 2 tbsp olive oil, extra virgin
  7. Use 1 1/2 tbsp Red Pepper Flakes
Instructions to make Spicy BBQ Chicken Thighs:
  1. Warm skillet on med heat, then add the olive oil.
  2. Salt and pepper chicken
  3. Once the oil ribbons in the skillet, add chicken skin side down and brown each side.
  4. Preheat oven to 325
  5. While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer.
  6. Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken.
  7. Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!

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