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Chicken thighs w/ rice
Chicken thighs w/ rice

Before you jump to Chicken thighs w/ rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken thighs w/ rice recipe. To make chicken thighs w/ rice you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken thighs w/ rice:
  1. Provide 5 chicken thighs
  2. Take 2 medium potatos
  3. Get 1 medium zucchini
  4. Prepare 1 can mushrooms
  5. Use 2 cup rice
  6. Get 12 oz crushed tomatos(or left over marinara)
  7. Use 1/4 tsp garlic powder
  8. Provide 1/4 tsp onion powder
  9. Prepare 1/4 tsp ground black pepper
  10. Provide 2 tbsp vegetable oil
  11. Take 1/2 chicken stock
  12. Take 3/4 cup mozzarella cheese
Instructions to make Chicken thighs w/ rice:
  1. Start cooking your rice.
  2. As rice is cooking remove skin from your chicken and brown the chicken. As chicken is cooking add spices over chicken. slice your zucchini, cube potatoes.
  3. Remove chicken after it's fully browned. In the same skillet par cook your potatoes in the oil you cooked the chicken in. When potatoes are done saute the rest of the vegetables for 3 minutes more.
  4. When rice is done layer the rice on the bottom of a 9/12 baking dish. Add your chicken stock . The put chicken, vegetables over the rice. Salt and pepper to tast.Then put crushed tomatoes or left over sauce on top.
  5. Put in a 400°F oven for 30 minutes. After 30 min. add mozzarella over the top and continue baking for 10 more min. Remove from oven and let it sit for 10 min. Then enjoy.

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