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Lemon Garlic Chicken Thighs
Lemon Garlic Chicken Thighs

Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to lemon garlic chicken thighs recipe. You can cook lemon garlic chicken thighs using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Lemon Garlic Chicken Thighs:
  1. Provide 8 Chicken Thighs
  2. Use 1 3/4 tsp Salt
  3. Prepare 1 tsp Freshly Ground Pepper
  4. Use 1/2 tsp Crushed Red Pepper
  5. Get 1/2 cup All-Purpose Flour
  6. Use 1/4 cup Olive Oil
  7. Get 3 cup Thinly Sliced Onions
  8. Provide 2 head Garlic
  9. Prepare 1 Bay Leaf
  10. Prepare 1/2 cup Fresh Squeezed Lemon Juice
  11. Provide 1 1/2 cup Chicken Broth
Instructions to make Lemon Garlic Chicken Thighs:
  1. Preheat oven to 350° F.
  2. Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
  3. Lightly dredge the chicken with the flour and set aside.
  4. Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
  5. Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
  6. Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.

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