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Before you jump to Garlic Ginger Chicken Thighs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to garlic ginger chicken thighs recipe. To make garlic ginger chicken thighs you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Garlic Ginger Chicken Thighs:
- Prepare 3 Chicken Thighs
- Take 3 tbsp Ground Ginger
- Use 3 clove Garlic
- Use 1 tbsp Coconut Oil
- You need 1 Onion
Steps to make Garlic Ginger Chicken Thighs:
- Preheat oven to 365°F
- Bring all ingredients except the chicken into a bowl and mix together. Microwave for 1:30. Poor water into the bottom of the pan. Place the chicken in the pan and poor the ingredients over the chicken. Cover and cook for 45 minutes our until the fluids run clear from the chicken.
- Serve with Wild Rice
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