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Cold summer pasta with Bitter melon, Sour Plum & Tuna
Cold summer pasta with Bitter melon, Sour Plum & Tuna

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. To cook cold summer pasta with bitter melon, sour plum & tuna you only need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. You need 240 g pasta
  2. Get 1 bitter melon
  3. You need 1/2 onion
  4. Get 2 cm Daikon Radish
  5. Take 5 cm cucumber
  6. Take 5 stems Cilantro
  7. Take 3 sour plum
  8. Take 1 tuna can
  9. Prepare 4 TBSP oil olive
  10. You need 3 TBSP mentsuyu
  11. Prepare 1 sheet seaweed
  12. Get 2 TBSP bonito flakes
Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
  6. Then put it in the same ice cold water.
  7. Cut cucumbers into the same shape as the bitter melon.
  8. Smash sour plum into paste.
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables.
  11. In a large bowl, mix pasta and vegetables well and add the sauce.
  12. Top with cilantro, seaweed and bonito flakes if you prefer.

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