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Duck/Plum Sauce
Duck/Plum Sauce

Before you jump to Duck/Plum Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to duck/plum sauce recipe. You can cook duck/plum sauce using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Duck/Plum Sauce:
  1. Take Sauce part I
  2. Provide 6 ounces plums
  3. Use 1/3 cup apple cider vinegar
  4. Get 1/3 cup sugar
  5. Use 1/2 teaspoon granulated garlic powder
  6. Provide 1 teaspoon salt
  7. You need 2 tablespoons brown sugar
  8. Prepare 1/2 teaspoon mustard powder
  9. Get 1/4 teaspoon ground cinnamon
  10. Prepare 1 tablespoon soya sauce
  11. Take Sauce part II
  12. Prepare 6 ounces dried pitted apricot
  13. Provide 1/3 cup apple cider vinegar
  14. Provide 1/3 cup sugar
  15. Use 1/2 teaspoon salt
  16. Provide 2 tablespoons brown sugar
  17. Provide 2 tablespoons Chinese black vinegar
  18. You need 1/2 teaspoon ground ginger powder
  19. You need If needed
  20. Take As needed water to thin the sauce
Instructions to make Duck/Plum Sauce:
  1. Halve and Pitt the plums. Sprinkle with a little salt. Add to a pot.
  2. Add the rest of the sauce ingredients part I, to the pot. Simmer 20 minutes.
  3. Check the dried apricots for pitts and pit fragments. Slice them in half.
  4. Add to a pot with the ingredients of sauce part II. Simmer 20 minutes.
  5. Add to a blender both parts of the sauce. Blend till smooth. Thin with water if to thick. Chill in the refrigerator overnight.
  6. If possible make this the day before. Serve with Duck, Chicken, Turkey, Pork, and Lamb. I hope you enjoy!!!

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