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Ume syrup - Japanese plum syrup (plum juice base)
Ume syrup - Japanese plum syrup (plum juice base)

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If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to ume syrup - japanese plum syrup (plum juice base) recipe. To cook ume syrup - japanese plum syrup (plum juice base) you need 2 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Ume syrup - Japanese plum syrup (plum juice base):
  1. Take 1 kg green plums (unripe)
  2. Get 1 kg rock sugar (crystallized white sugar)
Steps to make Ume syrup - Japanese plum syrup (plum juice base):
  1. To sanitize a glass jar, pour boiling water in the jar, drain well and air dry.
  2. Wash plums gently, remove hulls with a bamboo stick, and dry well with paper towels one by one. Please make sure the plums are dried well otherwise the moisture of plums will cause growing mold in the jar.
  3. I recommend using rock sugar for making plum wine. It takes time to dissolve and that means it helps to extract the flavors from the plums at a slower pace.
  4. Layer the plums and the sugar alternately in the jar
  5. Put the lid on the jar and store in a cool, dark place. You can start using this syrup after it’s been resting for at least 2 weeks. - Give it a gently shake the jar everyday to mix sugar. That helps the extract comes out from the plum. Better to write the date you started on the jar so that you can remember when the plum gets ready to be used!

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