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Pickled plum rice with ooba and sesami
Pickled plum rice with ooba and sesami

Before you jump to Pickled plum rice with ooba and sesami recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Most of your meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

By simply following some of the suggestions above you will see that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pickled plum rice with ooba and sesami recipe. To cook pickled plum rice with ooba and sesami you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Pickled plum rice with ooba and sesami:
  1. Prepare 2 cups cooked rice
  2. You need 1 pickled plum (umeboshi)
  3. You need 4 perilla leaves (ooba)
  4. You need 2 tablespoons dried young sardines(shirasu)
  5. Prepare 1 tablespoon sesami
  6. Take 1 teaspoon sweet sake(mirin)
Instructions to make Pickled plum rice with ooba and sesami:
  1. Remove a seed from a pickled plum. Combine sweet sake and the pickled plum.
  2. Slice perilla leaves into small pieces.
  3. Place 2 cups cooked rice in a plate. Add the pickled plum, shirasu and the perilla leaves to rice and sprinkle sesami on the top.

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