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You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is additionally something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
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We hope you got insight from reading it, now let’s go back to morgh-va-aloo (chicken with plums) recipe. To cook morgh-va-aloo (chicken with plums) you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Morgh-va-Aloo (chicken with plums):
- Provide 6 chicken breast
- Prepare 5 black plums
- Use 1 teaspoon turmeric
- Use 1 tablespoons cilantro
- You need 1 teaspoon ground cumin
- You need 1 teaspoon salt
- You need 1/2 teaspoon ground black pepper
- Get 1 large onion
- Take 1/2 cup water
- Get 3 tablespoons extra virgin olive oil
Instructions to make Morgh-va-Aloo (chicken with plums):
- Slice the onions
- Wash the plums
- Thin the chicken if thick. Either slice in half lengthways or butterfly the chicken breast.
- Heat oil in a pan add onions sauté till translucent.
- Season one side of the chicken.
- Put seasoned side of chicken on top of the onions brown for 3 minutes.
- turn the chicken pieces over, add the seasonings to the other side, as the first side browns and seals in the seasonings. Turn so both sides are browned and sealed in the seasonings.
- Dice the plums and add to chicken.
- Add water. Then cover pan let cook 30-45 minutes stirring occasionally.
- Remove from heat. Let sit covered 5 minutes. Serve hope you enjoy!
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