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Peppery chicken with a plum glaze
Peppery chicken with a plum glaze

Before you jump to Peppery chicken with a plum glaze recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to peppery chicken with a plum glaze recipe. To cook peppery chicken with a plum glaze you need 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Peppery chicken with a plum glaze:
  1. Provide ◆◆◆◆◆◆◆◆◆◆◆◆ chicken ◆◆◆◆◆◆◆◆◆◆◆
  2. You need 6 large chicken breast
  3. Take 2 teaspoon fresh ground black pepper
  4. Use 1/2 teaspoon salt
  5. Use 2-1/2 tablespoons extra virgin olive oil
  6. You need ◆◆◆◆◆◆◆◆◆◆◆◆ Plum Sauce ◆◆◆◆◆◆◆◆◆◆◆
  7. Provide 4 ripe black plums
  8. Take 3/4 cup jaggery/ brown sugar
  9. Get to taste salt
  10. Get 1/2 cup butter
Steps to make Peppery chicken with a plum glaze:
  1. Heat oil in a pan. Cut each breast in half lengthwise, making 12 breast portions.
  2. Add breast to oil add half salt and pepper to top side of chicken and cover.
  3. Turn the chicken after 7 minutes add rest of pepper and salt,. Cover and cook.
  4. The liquid will reduce and chicken will brown turn and brown the top side.
  5. Remove from heat covered.
  6. Peel the plums
  7. Remove the pits
  8. Cube the plums
  9. Heat butter
  10. Add plums
  11. After simmering 3 minutes add jaggery.
  12. Simmer till thickens
  13. Mash the plums a bit continue to let thicken.
  14. Pour on top of the chicken bring to a simmer stirring occasionally till chicken is evenly coated. Let rest 7 minutes and serve I hope you enjoy!

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